Our weekly "Spa Menu" features cuisine that is healthful, low in fat, and balanced with 4, 6 or 8 ounces protein, 1/2 cup complex carbohydrates (no "white" foods, using brown or wild rices, whole grain pastas, and other lower carb options such as spaghetti squash and mashed cauliflowe instead) and one cup of vegetables.

Menu changes weekly. We always offer 5 Dinner Entrees, Fresh Garden Salads, Salad or Soup of the week, and Breakfast items such as made from scratch bran muffins, frittatas (made with egg beaters), and high protein, delicious pancakes.

• Meals are available for pick-up each Tuesday between the hours of 3 PM-7 PM or Wednesday from 10 AM-7PM. The deadline to order is Sunday evening.

• We generally do not recommend freezing these meals. As long as your fridge maintains a temperature of 40 ° or below, they will stay fresh for 5-6 days.

• We recommend you consume any seafood items within 2-3 days of service.

• If you forget to order or are new to Chef for You, we prepare extra meals every Tuesday for walk-in customers. Call ahead for availability.

• To order NOW, select "Spa Menu" from Weekly Meal Solutions box or click on menu link above. If menu is not posted, it is being updated for next week.